Bench Press- 6X3 Build to RPE10 or 4X10@RPE6. *16 min cap.

Start on either circuit:

C1: 5X8. Rest 60-90 sec after set.
BB Close Grip Bench (165/105)
DB Floor Chest Press (70/45’s)
DB Tricep Kick-back (25/15) RL=1

C2: EMOM. Start at 1 rep, climb by 1.
Burpee 
Push-up (floor to lockout)
Sit-up