Conventional Deadlift- Est. a 3RM or 4X8@RPE7. *15 min cap.

Start on any circuit. Complete 3 sets on C1&C2. Rest 90 sec after set.
C1: 
5X- Pause BB Hip Thrust (275/245)
15X- Alt. Reverse Lunge RL=1

C2: 
5X- Chin-ups (RPE10)
15X- M.B. Plank Side Shuffle RL=1

C3: 5 Rounds for time:
6X- DB Snatch (55/35) RL=2
6 cal- Bike or Row