Front Squat- Est. a 3RM or 4X10@RPE6.
*15 min cap.

Complete 5 Rounds:
8X- Bench Press (185/125)
8X- Single Front Rack Step-up (35/25) RL=1
8X- DB Tricep Skull Crusher (25/15’s)
8X- Bike or Row (cals)