02 Jan2019 Isaiah Reece 0Workout of the Day Cardio Class (5:30P)- Thursday 01/03/19 Complete 4 rounds of: - 500M- Bike 8X- Cone Side Shuffle (10Y=1X) 250M- Row 10X- Split Leg Lunge Jump (LR=1) *Every 3 min, stop and do 5 Burpees.
