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Cardio Class (5:30P)- Thursday 01/03/19
Complete 4 rounds of:
–
500M- Bike
8X- Cone Side Shuffle (10Y=1X)
250M- Row
10X- Split Leg Lunge Jump (LR=1)
*Every 3 min, stop and do 5 Burpees.
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Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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