09 Jan2019 Isaiah Reece 0Workout of the Day Cardio Class (5:30P)- Thursday 01/10/19 8 Min AMRAP on each circuit below. Rest 2 min between circuits. - C1: Bike 400M 10X- Alt. DB Snatch (35/25) C2: Row 300M 10X- Wall Ball (14/10) C3: 10X- Bar Facing Burpee 15X- BB Core Roll-out
