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Cardio Class (5:30P)- Thursday 01/10/19
8 Min AMRAP on each circuit below. Rest 2 min between circuits.
–
C1:
Bike 400M
10X- Alt. DB Snatch (35/25)
C2:
Row 300M
10X- Wall Ball (14/10)
C3:
10X- Bar Facing Burpee
15X- BB Core Roll-out
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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