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Cardio Class (5:30P)- Thursday 01/17/19
AMRAP 30 Min:
–
10X- Cone Side Shuffle (10Y=1X)
200M- Row
10X- Starfish Sit-up LR=1
300M- Bike
10X- WB Core Twist LR=1 (20/14)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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