16 Jan2019 Isaiah Reece 0Workout of the Day Cardio Class (5:30P)- Thursday 01/17/19 AMRAP 30 Min: - 10X- Cone Side Shuffle (10Y=1X) 200M- Row 10X- Starfish Sit-up LR=1 300M- Bike 10X- WB Core Twist LR=1 (20/14)
