23 Jan2019 Isaiah Reece 0Workout of the Day Cardio Class (5:30P)- Thursday 01/24/19 Complete 75 Reps on each. Any order/rep scheme. Every 3 min, stop and do 5 Burpees. - DB Thruster (35/25's) Bike (cals) Sit-up Skier Lunge (LR=1) KB Swing (45/25) Row (cals)
