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Cardio Class (5:30P)- Thursday 01/24/19
Complete 75 Reps on each. Any order/rep scheme.
Every 3 min, stop and do 5 Burpees.
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DB Thruster (35/25’s)
Bike (cals)
Sit-up
Skier Lunge (LR=1)
KB Swing (45/25)
Row (cals)
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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