Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (5:30P)- Thursday 01/24/19
Complete 75 Reps on each. Any order/rep scheme.
Every 3 min, stop and do 5 Burpees.
–
DB Thruster (35/25’s)
Bike (cals)
Sit-up
Skier Lunge (LR=1)
KB Swing (45/25)
Row (cals)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Monday 03/20/23- Workout
March 19th, 2023
Saturday 03/17/23- Workout
March 17th, 2023
Friday 03/17/23- Workout
March 16th, 2023
More From PFC
Monday 03/20/23- Workout
March 19th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top