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Cardio Class (5:30P)- Thursday 01/31/19
Complete in any order. All reps must be completed before moving on.
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E1: 3200M Bike
E2: 2400M Row
E3: 80X- Step-ups (RL=2)
E4: 100X- Skier Lunge (RL=1)
E5: 100X- Oblique Crunch (50 per side)
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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