30 Jan2019 Isaiah Reece 0Workout of the Day Cardio Class (5:30P)- Thursday 01/31/19 Complete in any order. All reps must be completed before moving on. - E1: 3200M Bike E2: 2400M Row E3: 80X- Step-ups (RL=2) E4: 100X- Skier Lunge (RL=1) E5: 100X- Oblique Crunch (50 per side)
