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Cardio Class (5:30P)- Thursday 02/07/19
AMRAP- 30 Min:
–
10X- Conventional Deadlift- (95/65)
10X- BB Core Roll-out
10X- BB Lateral Jump-over RL=1
10X- Sit-ups
300M- Row
400M- Bike
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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