Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (5:30P)- Thursday 02/21/19
Complete 10 Rounds:
10X- KB Goblet Squat (35/25)
100X- Jump Rope
10X- KB Swing (35/25)
300M- Bike
200M- Row
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Wednesday 04/17/24- Workout
April 16th, 2024
Monday 04/15/24- Workout
April 14th, 2024
Friday 04/12/24- Workout
April 11th, 2024
More From PFC
Wednesday 04/17/24- Workout
April 16th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top