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Cardio Class (5:30P)- Thursday 10/25/18
Run 1 Mile (scale 800Y)
–
Then complete 50 Reps on each. Any order/rep.
TTB or Knee Raise
DB Thruster (35/25’s)
Burpees Over Box
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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