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Cardio Class (5:30P)- Thursday 11/01/18
Partner WOD for time. Start on either circuit.
–
C1: 3 Sets.
Bike 250M
Partner holds Plank
C2: 3 Sets.
150X- Jump Rope
Partner holds Hollow Hold
C3: 3 Sets.
10X- Burpees
Partner Holds Wall Sit
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Propel Family
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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