31 Oct2018 Isaiah Reece 0Workout of the Day Cardio Class (5:30P)- Thursday 11/01/18 Partner WOD for time. Start on either circuit. - C1: 3 Sets. Bike 250M Partner holds Plank C2: 3 Sets. 150X- Jump Rope Partner holds Hollow Hold C3: 3 Sets. 10X- Burpees Partner Holds Wall Sit
