Complete: 15-15-12-12-9-9
Starfish Situp (LR=1)
Cone Side Shuffle (LR=2)
Bike (cals)
DB Thruster (25/15’s)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024
Monday 04/22/24- Workout

Monday 04/22/24- Workout

April 21st, 2024
Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

More From PFC

Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!