Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (5:30P)- Thursday 12/06/18
Start on either circuit below:
–
C1: 3X15
DB Thruster (35/25’s)
Burpee
Bike 300M
C2: 3X15
Skier Lunge LR=1
Mountain Climber LR=1
Starfish Sit-up
Row 200M
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Wednesday 05/31/23- Workout
May 30th, 2023
Tuesday 05/30/23- Workout
May 29th, 2023
Friday 05/26/23- Workout
May 25th, 2023
More From PFC
Wednesday 05/31/23- Workout
May 30th, 2023
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top