05 Dec2018 Isaiah Reece 0Workout of the Day Cardio Class (5:30P)- Thursday 12/06/18 Start on either circuit below: - C1: 3X15 DB Thruster (35/25's) Burpee Bike 300M C2: 3X15 Skier Lunge LR=1 Mountain Climber LR=1 Starfish Sit-up Row 200M
