Start on either circuit below:
–
C1: 3X15
DB Thruster (35/25’s)
Burpee
Bike 300M
 
C2: 3X15
Skier Lunge LR=1
Mountain Climber LR=1
Starfish Sit-up
Row 200M

Share - Choose Your Platform

Categories

More From Propel Fitness

Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024
Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024
Monday 04/22/24- Workout

Monday 04/22/24- Workout

April 21st, 2024

More From PFC

Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!