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Cardio Class (5:30P)- Thursday 12/06/18
Start on either circuit below:
–
C1: 3X15
DB Thruster (35/25’s)
Burpee
Bike 300M
C2: 3X15
Skier Lunge LR=1
Mountain Climber LR=1
Starfish Sit-up
Row 200M
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Daily Workouts
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Propel Family
Workout Tips
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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