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Cardio Class (5:30P)- Thursday 12/20/18
Complete in any order/rep scheme:
–
4000M- Bike
2500M- Rower
50X- Plank Push-up
50X- Skier Lunge LR=1
100X- Crunches
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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