Start on any circuit below:
–
C1: 3 Rounds.
15X- Single DB Push Press (35/25)
500M- Bike
 
C2: 3 Rounds.
15X- Squat Jumps
400M- Row
 
C3: 3 Rounds.
25X- Crunches
15X- Alt. DB Snatch (35/25)

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