Complete circuits in any order:
–
C1: 4 Rounds.
Run 400Y
15X- DB Truster (35/25’s)
 
C2: 4 Rounds.
Row 300M
10X ea.- Single Arm KB Swing (35/25)
 
C3: 4 Rounds.
Bike 400M
10X- Burpees Over Box

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