AMRAP- 3 Rounds. 1 min on: 30 sec off
 
Bike (cals)
Row (cals)
KB Swings (45/25)
Sit-ups
Jump Squat
Push-ups

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!