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Cardio Class (6:00A)- Thursday 03/07/19
Complete 100 Reps on each. Any order/rep scheme.
WB Core Twist (20/14)
WB Bear Hug Squat
Bike or Row (cals)
Mountain Climber RL=1
DB Snatch (35/25) RL=2
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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