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Cardio Class (6:00A)- Thursday 04/04/19
Partner WOD. Perform: 20-18-16-14-12 on each circuit.
Can start on any circuit.
C1:
Bike (cals)
Partner holds V-sit
C2:
Row (cals)
Partner holds Wall Sit
C3:
DB Snatch (35/25)
Partner performs Mountain Climbers
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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