Partner WOD. Perform: 20-18-16-14-12 on each circuit.
Can start on any circuit.
 
C1:
Bike (cals)
Partner holds V-sit
 
C2:
Row (cals)
Partner holds Wall Sit
 
C3:
DB Snatch (35/25)
Partner performs Mountain Climbers

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Friday 08/23/24- Workout

Friday 08/23/24- Workout

August 22nd, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!