Partner WOD. Complete 5 Rounds of:
Run 400Y w/ WB (14/10)
15X- KB Swing (35/25) *Partner Holds Wall Sit
15X- DB Push Press (35/25’s) *Partner Holds Regular Plank
15X- WB Sit-up Pass *Each does 15 passes.
Partner WOD. Complete 5 Rounds of:
Run 400Y w/ WB (14/10)
15X- KB Swing (35/25) *Partner Holds Wall Sit
15X- DB Push Press (35/25’s) *Partner Holds Regular Plank
15X- WB Sit-up Pass *Each does 15 passes.
