Cardio Class (6:00A)- Thursday 05/23/19

Cardio Class (6:00A)- Thursday 05/23/19

Complete in order:
Run 800Y

Then complete: 10-20-30-20-10
Wall Ball (14/10)
Side Shuffle (10Y=1)
V Sit-up
Squat Jump
Bike or Row (cals)

Then, Run 800Y