Complete: 20-18-16-14-12-10.
Run 200Y
Alt. DB Snatch (35/25) RL=2
Conventional Deadlift (95/65)
BB Lateral Jump-over RL=1
Bicycle RL=1

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!