31 Jul2019 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)-Thursday 08/01/19 Complete: 25-20-15-10-5 Side Shuffle (10Y=1Rep) Bike or Row (cals) Sprinter Lunge (reps per side) V Sit-up Sit-ups WB Core Twist (14/10) RL=1