Cardio Class (6:00A)-Thursday 08/01/19

Cardio Class (6:00A)-Thursday 08/01/19

Complete: 25-20-15-10-5
Side Shuffle (10Y=1Rep)
Bike or Row (cals)
Sprinter Lunge (reps per side)
V Sit-up
Sit-ups
WB Core Twist (14/10) RL=1