28 Jan2019 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)- Tuesday 01/29/19 Start on any circuit. Complete 50-40-30-20-10 on each. - C1: Bike (Meters X10) DB Push Press (35/25's) C2: Rower (Meters X10) Plate Bent-over Row (45/35) C3: Bicycle RL=1 Lying Leg Raise Air Squats
