Start on any circuit. Complete 50-40-30-20-10 on each.
–
C1:
Bike (Meters X10)
DB Push Press (35/25’s)
 
C2:
Rower (Meters X10)
Plate Bent-over Row (45/35)
 
C3:
Bicycle RL=1
Lying Leg Raise
Air Squats

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