Partner WOD for time. Start on any circuit.
C1: 4 Rounds each.
Bike 750M
*Partner holds Wall Sit
C2: 4 Rounds each.
Row 500M
*Partner hold V-Sit
C3: 4 Rounds each.
25X- Wall Ball (14/10)
*Partner holds Regular Plank
Partner WOD for time. Start on any circuit.
C1: 4 Rounds each.
Bike 750M
*Partner holds Wall Sit
C2: 4 Rounds each.
Row 500M
*Partner hold V-Sit
C3: 4 Rounds each.
25X- Wall Ball (14/10)
*Partner holds Regular Plank