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Cardio Class (6:00A)- Tuesday 02/19/19
Complete circuits in any order:
C1: 30-25-20.
DB Push Press (35/25’s)
Bicycles RL=1
C2: 4 sets.
500M- Bike
20X- V Sit-ups
C3: 4 sets.
400M- Row
15X- Burpees
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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