Complete circuits in any order:
 
C1: 30-25-20.
DB Push Press (35/25’s)
Bicycles RL=1
 
C2: 4 sets.
500M- Bike
20X- V Sit-ups
 
C3: 4 sets.
400M- Row
15X- Burpees

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025
Monday 09/29/25- Workout

Monday 09/29/25- Workout

September 29th, 2025
Saturday 09/27/25- Workout

Saturday 09/27/25- Workout

September 27th, 2025

More From PFC

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!