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Cardio Class (6:00A)- Tuesday 02/26/19
Complete 5 Rounds for time:
–
100X- Jump Rope
10X- DB Thruster (25/15’s)
10X- Plank Push-up
15X- WB Bear Hug Squat (14/10)
15X- WB Core Twist RL=1
15 cals- Bike or Row
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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