04 Mar2019 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)- Tuesday 03/05/19 Partner WOD for time. Start on any circuit. C1: 20-18-16-14. Bike (cals) Partner holds V-sit. C2: 20-18-16-14. Row (cals) Partner hold Regular Plank. C3: 20-18-16-14. Jump Rope (X10) Partner holds Wall Sit
