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Cardio Class (6:00A)- Tuesday 03/19/19
Complete 75 Reps on each movement:
–
V Sit-ups
KB Goblet Squat (45/25)
Starfish Sit-up RL=1
KB Swing (45/25)
Bike or Row (cals)
*Every 3 min, stop and perform 5 Burpees.
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