Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (6:00A)- Tuesday 04/09/19
Complete in order:
–
Run 1 mile
Then 4 Rounds of:
10X- Wall Ball (14/10)
10X- V Sit-ups
10X- DB Plank Row (25/15)
10 cal- Bike or Row
Then:
Run 1 mile
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 03/25/25- Workout
March 24th, 2025
Monday 03/24/25- Workout
March 23rd, 2025
Saturday 03/22/25- Workout
March 21st, 2025
More From PFC
Tuesday 03/25/25- Workout
March 24th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top
