Complete in any order:
C1: 3 Rounds.
Run 400Y
10X- Wall Ball (14/10)
10X- Sit-ups
C2: 3 Rounds.
Row 400M
10X- KB Swings (45/35)
10X- Push-up
C3: 3 Rounds.
Bike 400M
10X- DB Plank Row (25/15)
10X- Starfish Sit-up RL=1