Cardio Class (6:00A)- Tuesday 06/04/19

Cardio Class (6:00A)- Tuesday 06/04/19

Start with 1200Y Run.

Then complete each circuit:
C1: 3 Rounds
400M- Bike
25X- Sit-ups
25X- Core Twist RL=1
C2: 3 Rounds
400M- Row
25X- Superman
25X- Lying Leg Raise