01 Jul2019 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)- Tuesday 07/02/19 Start on any circuit. 8 MIN EMOM on each. Rest 2 min between. C1: 8 cals- Bike 8X- V Sit-ups C2: 8 cals- Rower 16X- Bicycle RL=1 C3: 8X- Burpees 8X- Sit-ups