29 Jul2019 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)- Tuesday 07/30/19 Partner WOD- Each completes the rounds on the circuit. C1: 4 Rounds. 400M- Bike 8X- Burpees *Partner Holds Plank C2: 4 Rounds. 300M- Row 15X- DB Push Press (25/15's) *Partner Holds V-sit C3: 3 Rounds. Run 400Y *Partner Holds Plate OH (35/25)
