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Cardio Class (6:00A)- Tuesday 10/16/18
Start on any circuit. Rest as needed.
–
C1: 4 Rounds.
250M- Row
20X- Step-up
20X- Skier Lunge (LR=1)
C2: 4 Rounds.
20X- Bicycles (LR=1)
20X- Mountain Climber (LR=1)
400M- Bike
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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