Start on any circuit. Rest as needed.
–
C1: 4 Rounds.
250M- Row
20X- Step-up
20X- Skier Lunge (LR=1)
 
C2: 4 Rounds.
20X- Bicycles (LR=1)
20X- Mountain Climber (LR=1)
400M- Bike

Share - Choose Your Platform

Categories

More From Propel Fitness

Monday 03/27/23- Workout

Monday 03/27/23- Workout

March 26th, 2023
Saturday 03/25/23- Workout

Saturday 03/25/23- Workout

March 24th, 2023
Friday 03/24/23- Workout

Friday 03/24/23- Workout

March 23rd, 2023

More From PFC

Monday 03/27/23- Workout

Monday 03/27/23- Workout

March 26th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!