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Cardio Class (6:00A)- Tuesday 10/23/18
Complete in order for time:
–
Run 400Y
30X- Air Squats
30X- Toe Touch
Bike 600M
30X- Alt. DB Snatch (35/25) LR=2
30X- Core Twist LR=1
Row 400M
30X- Plank Push-up
30X- Lying Leg Raise
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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