29 Oct2018 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)- Tuesday 10/30/18 Start on either circuit. Rest as needed. C1: 4 Rounds. 20X- KB Swings (45/25) 20X- Starfish Sit-ups LR=1 20X- Jump Squats 500M- Bike C2: 4 Rounds. 20X- Lateral BB Jump-over LR=1 20X- V Sit-up 20X- DB Push Press (25/15's) 300M- Rower
