Start on either circuit. Rest as needed.
C1: 4 Rounds.
20X- KB Swings (45/25)
20X- Starfish Sit-ups LR=1
20X- Jump Squats
500M- Bike
C2: 4 Rounds.
20X- Lateral BB Jump-over LR=1
20X- V Sit-up
20X- DB Push Press (25/15’s)
300M- Rower
