Start on either circuit below:
 
15 Min AMRAP of:
10X- Wall Balls (20/10)
10X- Burpees
250M- Bike
20X- Mountain Climber LR=1
 
*Rest 2 min
 
15 Min AMRAP of:
20X- KB Swings (45/25)
20X- Alt. DB Snatch (35/25)
200M- Row
20X- Crunches

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