12 Nov2018 Isaiah Reece 0Workout of the Day Cardio Class (6:00A)- Tuesday 11/13/18 Start on either circuit below: 15 Min AMRAP of: 10X- Wall Balls (20/10) 10X- Burpees 250M- Bike 20X- Mountain Climber LR=1 *Rest 2 min 15 Min AMRAP of: 20X- KB Swings (45/25) 20X- Alt. DB Snatch (35/25) 200M- Row 20X- Crunches
