Cardio Class (6:00A)- Tuesday 11/20/18

Cardio Class (6:00A)- Tuesday 11/20/18

Complete: 8-10-12-12-10-8
-

V Sit-ups

Bicycles LR=1

Ceiling Touch

Single Arm DB Push Press (35/25) Per side

Bike or Row (cals)

Plank Push-up

Burpees