01 Oct2018 Isaiah Reece 0Workout of the Day Cardio Class (6:00P)- Tuesday 10/01/18 Partner WOD- Start on any circuit. 1 min rest after circuit is complete. - C1: 3 Rounds each. 400M-Bike Partner holds plank C2: 3 Rounds each. 300M- Rower Partner hold V-sit C3: 3 Rounds. 15X- Synchronized Burpees 15X- Sync. Sit-ups
