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Cardio Class (9:00A)- 01/05/19
Complete in order:
–
800Y- Run (scale 400y)
30X- Wall Ball Burpee (14/10)
40X- DB Thruster (35/25’s)
50X- Hanging Leg Raise
800Y- Run
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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