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Cardio Class (9:00A)- 02/16/19
Partner WOD for time. Any order/rep scheme.
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3000M- Row (scale 2000M)
150X- KB Swing (45/25)
1000X- Jump Rope
75X- Burpees
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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