Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (9:00A)- 02/16/19
Partner WOD for time. Any order/rep scheme.
–
3000M- Row (scale 2000M)
150X- KB Swing (45/25)
1000X- Jump Rope
75X- Burpees
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Friday 07/26/24- Workout
July 25th, 2024
Thursday 07/25/24- Workout
July 24th, 2024
Wednesday 07/24/24- Workout
July 23rd, 2024
More From PFC
Friday 07/26/24- Workout
July 25th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top