18 Jan2019 Isaiah Reece 0Workout of the Day Cardio Class (9:00A)- Saturday 01/19/19 Start on either circuit. Rest as needed. C1: 20-18-16-14. Sit-ups Bicycle LR=1 Step-ups LR=2 Bike (cals) C2: 20-18-16-14. Wall Ball (14/10) Lying Leg Raise Starfish Sit-up LR=1 Row (cals)
