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Cardio Class (9:00A)- Saturday 02/02/19
Start with the run, then do the circuits in any order.
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Run 1 mile (scale 800Y)
C1: 20-18-16-14.
Bike (cals)
Sprinter Lunge (reps per side)
C2: 20-18-16-14.
Row (cals)
DB Thruster (25/15’s)
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Daily Workouts
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Propel Family
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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