01 Feb2019 Isaiah Reece 0Workout of the Day Cardio Class (9:00A)- Saturday 02/02/19 Start with the run, then do the circuits in any order. - Run 1 mile (scale 800Y) C1: 20-18-16-14. Bike (cals) Sprinter Lunge (reps per side) C2: 20-18-16-14. Row (cals) DB Thruster (25/15's)
