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Cardio Class (9:00A)- Saturday 02/23/19
Partner WOD: 8 min AMRAP on each exercise.
E1: Rower (cals)
E2: Bike (cals)
E3: Box Step-ups
E4: Sit-ups
*One works, one rests. Switch as often as needed.
You can start on any exercise and do them in any order.
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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