Start on any circuit:
–
C1: 10-15-20-15-10
Jump Rope (X10)
DB Floor Chest Press (35/25’s)
Bike (cals)
 
C2: 10-15-20-15-10
Sprinter Lunge (reps per side)
Core Twist (25/15) RL=1
Row (cals)

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024
Wednesday 04/24/24- Workout

Wednesday 04/24/24- Workout

April 23rd, 2024
Tuesday 04/23/24- Workout

Tuesday 04/23/24- Workout

April 22nd, 2024

More From PFC

Friday 04/26/24- Workout

Friday 04/26/24- Workout

April 25th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!