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Cardio Class (9:00A)- Saturday 03/09/19
Complete 5 Rounds of:
–
150X- Jump Rope
15X- Split Leg Lunge Jump RL=1
10X- DB Thruster (35/25’s)
10X- Burpee Over Box
200M- Bike
200M- Row
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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