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Cardio Class (9:00A)- Saturday 03/16/19
Partner WOD- 8 Min AMRAP on each exercise.
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E1: Bike (cals)
E2: Row (cals)
E3: Cone Side Shuffle 20Y=1rep
E4: Alt. DB Snatch (35/25) RL=1rep
*Partners can switch as often as needed. One rest, one works.
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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