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Cardio Class (9:00A)- Saturday 03/23/19
Complete in any order:
–
C1: 10-20-30-20-10
Row (cals)
DB Sumo Squat (35/25)
C2: 10-20-30-20-10
Bike (cals)
DB Goblet Squat (35/25)
C3: 20-15-10-5
Burpees Over Box
Sit-up
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Daily Workouts
Motivation
Nutrition
Propel Family
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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