Complete in any order:
–
C1: 10-20-30-20-10
Row (cals)
DB Sumo Squat (35/25)
 
C2: 10-20-30-20-10
Bike (cals)
DB Goblet Squat (35/25)
 
C3: 20-15-10-5
Burpees Over Box
Sit-up

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024
Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

More From PFC

Friday 04/19/24- Workout

Friday 04/19/24- Workout

April 18th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!